new you keto

working it feels good all right so this next little move we're going to do four pumps to one side and then four pumps to the other side it's going to look a little something like this going to the right go 1 2 3 4 1 2 3 4 switching just like this so make sure that as you pump your shoulder forward you're tightening your belly so this is really about isolating those core muscles so you're not just moving without paying attention yeah new you keto  you got it girl you go I'm talking haha you're counting I'm talking but you really want to work your ab muscles while you're doing this you know it feels good that's one yeah coming back to Center we'll work it out alright let's go ahead and take a wide stance I'm gonna do some little side bends to the side so you got your side bends and sit up let's get it ha ha bring your hands behind your head you can have a little pulse in your knees we're gonna take your right elbow to your right knee take a side Bend you guys can't see but Terenas behind the camera she's doing her side vents too we're all in this together y'all then let's take it to a twist go left to right right to left oh yeah come back to Center alright feeling good feeling warmed up we're gonna step it up another level really work those belly muscles alright so we're about halfway in I'm going to pump it up so bring your hands back behind your head same idea this time you're going to pump your knee to meet your elbow okay so start on the right yeah really squeeze I'm gonna take it to a twist back to side to side oh ye

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